Elevate Your Wellbeing

Welcome to a calm, supportive space where your mental health is met with care, respect, and understanding. Many people seek support for concerns such as anxiety, depression, mood disorders, ADHD, grief and loss, trauma-related symptoms, sleep difficulties, or feeling overwhelmed—and you don’t have to go through it alone. We offer comprehensive psychiatric evaluations, can continue and thoughtfully manage your current medications, and provide individualized medication management. Care may also include supportive therapy, education, and collaborative treatment planning focused on your unique needs and goals. Our approach is compassionate and evidence-based, with the goal of helping you feel more balanced, supported, and empowered in your daily life. We accept most insurance plans and encourage you to use the booking link to verify whether your insurance is accepted; self-pay options are also available. When you’re ready, we invite you to schedule an appointment through our booking link or reach out to learn more about how we can support your mental health journey.

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How We Care For You

We believe that quality mental health care begins with listening, understanding, and respect. Our approach is compassionate, collaborative, and evidence-based, with care tailored to your unique experiences, needs, and goals. We take the time to provide comprehensive evaluations, thoughtfully manage medications, and offer supportive therapeutic interventions when appropriate. You are an active partner in your care, and we work together to create treatment plans that feel realistic, empowering, and aligned with your life. Above all, we strive to create a safe, welcoming space where you feel heard, supported, and cared for at every step of your mental health journey.

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Services

At Renew Wellness LLC, I provide compassionate, evidence-based psychiatric care for adolescents and adults through secure telehealth appointments. My goal is to help individuals achieve improved mental wellness through personalized treatment plans tailored to their unique needs and goals.

Psychiatric Evaluations

Comprehensive mental health assessments to evaluate symptoms, establish diagnoses, and develop individualized treatment recommendations.

Medication Management

Ongoing psychiatric medication management, including medication initiation, adjustments, monitoring, and education to support symptom improvement and overall well-being.

Psychotherapy

Supportive therapy and evidence-based therapeutic interventions integrated into medication management visits to help clients develop coping skills, improve emotional regulation, and navigate life challenges.

Conditions Commonly Treated

  • Anxiety Disorders

  • Depression

  • ADHD

  • Bipolar Disorders

  • PTSD and Trauma-Related Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Panic Disorder

  • Stress and Burnout

  • Mood Disorders

  • Women's Mental Health Concerns

Telehealth Services

Convenient and secure virtual appointments allow clients to receive quality psychiatric care from the comfort and privacy of your homes.

Areas Served

I am licensed to provide psychiatric care to patients located in:

  • New Jersey

  • Pennsylvania

  • Delaware

Insurance & Self-Pay

Most major insurance plans are accepted through Headway. (Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Horizon Blue Cross Blue Shield of New Jersey, Independence Blue Cross Pennsylvania (Virtual National Network), Oscar Health, Oxford, Quest Behavioral Health, UnitedHealthcare)

Self-pay appointments are also available for individuals who prefer not to use insurance. Initial Psychiatric Evaluation: $200, Follow-Up/Medication Management: $165

Frequently Asked Questions

  • I provide psychiatric evaluations, medication management, and supportive therapy for all ages through secure telehealth appointments. Treatment is individualized and may include care for anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, and other mental health conditions.

  • Getting started is simple. You can schedule an appointment directly through my Headway profile. Once booked, you’ll complete intake paperwork and insurance verification (if applicable) prior to your first visit. Your initial session will include a comprehensive psychiatric evaluation and discussion of your treatment plan. If you need assistance scheduling or have any questions, please use the Contact page for support.

  • I provide individualized, evidence-based psychiatric care with a focus on building a strong therapeutic relationship. I take a collaborative approach to treatment, combining medication management with supportive therapy to address the whole person—not just symptoms. Care is provided through convenient, secure telehealth across New Jersey, Pennsylvania, and Delaware, making access to treatment simple and flexible.

  • You can reach me by submitting a message through the Contact page on this website. I respond to inquiries as soon as possible during business hours. For scheduling, please use my Headway booking

  • We accept most major insurance plans through Headway. For self-pay clients, fees are $200 for an initial psychiatric evaluation and $165 for follow-up medication management visits. Payment details and insurance benefits are reviewed prior to your first appointment.

  • Working with me is collaborative, supportive, and individualized. Each appointment is focused on understanding your concerns, tracking progress, and adjusting treatment as needed. I provide a safe, nonjudgmental space where we work together to develop a treatment plan that fits your goals.

Our Team

Tremaine White PMHNP-BC

I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care. My approach is patient-centered and collaborative, with a focus on building trusting relationships and creating a safe, supportive space where individuals feel heard and respected. I partner with each patient to develop thoughtful, individualized treatment plans that support meaningful progress and long-term mental well-being.

Contact Us

We’re here to support you. If you have questions about services, scheduling, insurance verification, or whether we’re a good fit, please reach out using the form below. If you need immediate support, call 911 or contact the Suicide & Crisis Lifeline at 988.